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Many people want their first time to be special and memorable, and it’s normal to have high expectations.
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Either position allows you to control the depth and pace. This position allows you to rub your clitoris against your partner for increased pleasure.įor this position, you can either lie face to face or with your back against your partner’s front (like spooning). Grasp their butt cheeks and wrap your legs around for support. Lean against a surface like a wall or table and face your partner. If you experience pain with deep penetration, this position can help control the depth. Bend your knees, raise your pelvis in the air, and open your legs wide. Place a pillow beneath your pelvic area for additional support. Face-to-face contact can help enhance the intimate connection between you and your partner. Instead of widening your legs, you can also let your partner straddle you. Here are some options to try:įirst-timers may prefer to be on top in order to be in control of their movements. If you’re having sex and it’s painful, a different position may help ease the pain. Everyone is different, so get to know your body to find out what you like most. Avoid sudden movements let it be slow and gentle.Īlthough sex has great benefits, foreplay can also enhance the experience and pleasure level for both of you.
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Kissing, touching, oral sex, and manual stimulation can be helpful. Lots of foreplay can help you relax, feel more comfortable, and experience less first-time sex pain.īecoming aroused before you begin intercourse should increase lubrication in the vagina and reduce the chance of pain associated with friction. Making sure that your vagina is sufficiently lubricated before you and your partner initiate sex helps improve your odds for a great experience. Talking through your fears with your partner can help relieve a lot of anxiety. Calmly and honestly let your partner know exactly how you feel. You will be sharing your body with them after all, so you have every right to express how that makes you feel. Discuss sex with your partnerĭon’t be afraid to express any concerns you have, and be honest and open with your partner. There are a variety of healthy sex tips out there, and we’ve put together six of the best to help make your first time memorable. Having a partner who is willing to go slow, be patient and encouraging, and engage in steamy foreplay is a great way to ensure a positive first-time experience. There is no way to guarantee a completely pain-free first-time sex experience, but there are things you can try. This may feel more uncomfortable than painful, and you can usually resolve it by trying a different sex position. One common cause of pain or discomfort is when the penis is deep in the vagina and makes contact with the cervix. The vagina can stretch high and wide during sex and childbirth, so a too-large penis is usually not a cause of pain. The average penis size is about five to seven inches long when erect, and the vagina is typically between three and seven inches long. Although this is possible, it’s very rare. If you’re concerned that your partner’s penis may be too large and that this will hurt, try not to worry. This is the most common source of first-time sex pain. If your hymen is not as stretchy, first-time sex may hurt and/or bleed a little. The more stretchy your hymen is, the less painful first-time sex is likely to be. It has an opening that varies in size and can be thick or thin. The hymen is a thin, ring-like membrane that may either partially or fully surround the entrance of the vagina. If your hymen is still intact, you may experience pain and a bit of bleeding as it stretches during intercourse. If you experience pain during penetrative sex, it could be for a variety of reasons. Does it hurt the first time you have sex?